Yo-Yo Test

The Yo-Yo tests provide an important tool in determining an individual's fitness level. The physical capacity is evaluated in a fast and simple manner. Two markers are positioned at a distance of 20 meters. The enclosed CD-rom is placed in a CD player and the test can be performed. The participant runs like a Yo-Yo back and forth between the markers at given speeds that are controlled by the CD-rom. The speed is regularly increased, and when the individual can no longer maintain the required speed, the test is ended and the result determined from the distance covered during the test. Since each of the three tests has two levels they can be used by anyone, irrespective of training status. Level 1 should be for untrained and less trained individuals, and Level 2 for well trained athletes. There are three Yo-Yo tests, each of which focuses on different aspects of physical performance.  Ex-stock.
Code: 12-150